Barbell back squat
Intermediate4 x 8
- Bar on your upper back, feet shoulder-width
- Sit down and back, chest up
- Drive up through your whole foot
Personal training in Cape Town
One-on-one and small-group coaching for busy people: strength, fat loss and fitness that lasts. In the gym, outdoors or online.
- First session free
- Programs built for you
- Gym, outdoor or online
250+
Clients coached
8 yrs
Coaching experience
3x
Sessions a week, max
1 coach
Who knows your name
Ways to train
1-on-160 min
Personal training
Just you and your coach
Full attention, perfect form and a plan that changes as you get stronger.
Max 645 min
Small groups
Train with friends
The energy of a class, the coaching of a PT, at a lower price.
AnywhereApp
Online coaching
Your plan, in your pocket
Weekly programme, video form checks and WhatsApp support.
How it works
-
We talk about your goals, injuries and how much time you really have.
-
A programme built around your week, with every exercise explained.
-
We train together and measure progress every four weeks.
Monthly packages
No joining fee. Pay monthly, or pay for 6 months and get the 6th free.
Starter
One session a week to build the habit.
R1 200
/month
- 4 one-on-one sessions
- Personal programme
- WhatsApp check-ins
- Nutrition plan
Most popular
Results
Twice a week, for real change.
R2 200
/month
- 8 one-on-one sessions
- Personal programme
- Nutrition guidance
- Monthly body assessment
All in
Three sessions a week plus full support.
R3 000
/month
- 12 one-on-one sessions
- Personal programme
- Meal plan
- Weekly check-ins
Sample prices for this demo. Your own packages are edited in your admin panel.
Exercise library
A few staples from our programmes. Ask us to show you the right form in your next session.
Goblet squat
Beginner3 x 12
- Hold a dumbbell at your chest
- Squat between your knees
- Stand tall and squeeze
Push-up
Beginner3 x 10
- Hands under your shoulders
- Body in one straight line
- Lower your chest, then press away
Deadlift
Advanced5 x 5
- Bar over mid-foot, flat back
- Push the floor away
- Lock out with your hips, not your back
Kettlebell swing
Intermediate4 x 15
- Hinge at the hips, bell between your legs
- Snap your hips forward
- Let the bell float to chest height
Plank
Beginner3 x 40 sec
- Forearms under shoulders
- Squeeze glutes and brace your belly
- Breathe; don't let the hips sag
Check with your doctor before starting a new exercise programme.
What clients say
Down 9 kg and finally doing push-ups on my toes. Best money I spend every month.
He fixed my squat in one session. My knees have never felt better.